Trudi Roscouet
Trudi Roscouet
Healthy gut, happy hormones
Healthy gut, happy hormones
Healthy gut, happy hormones
Monday 6th February 2023
Discover how gut health impacts hormones in 'Vitality40Plus'. Join Trudi Roscouet and Raewyn Guerrero for practical tips on achieving overall well-being.
25 minutes
Informative
Empowering
Engaging
Educational
Thought-provoking
About this podcast
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
36 (View all)
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Get the buttons here!Gut Health and Hormones: The Surprising Connection with Raewyn Guerrero
What you eat, basically what you put in, is what you're going to get out.
Have you ever wondered if your gut could be influencing your hormones? In this eye-opening episode of 'Vitality40Plus', Trudi Roscouet sits down with Raewyn Guerrero, a Functional Medicine Certified Health Coach, to explore the fascinating link between what we eat and how we feel. Raewyn breaks down the science behind the gut-brain connection and explains why a healthy gut is essential for hormonal balance.
She shares practical tips on how to improve your gut health, including the benefits of incorporating vitamin C and Omega-3 into your diet. The conversation also touches on the impact of stress and toxins on our bodies, making this episode a must-listen for anyone looking to take control of their overall well-being. Whether you're struggling with mood swings, fatigue, or other hormonal issues, you'll find valuable insights and actionable advice in this engaging discussion.
Tune in to learn how you can achieve a healthier, happier you by focusing on your gut.