Trudi Roscouet
Trudi Roscouet
Menopause and Anxiety - from the male perspective!
Menopause and Anxiety - from the male perspective!
Menopause and Anxiety - from the male perspective!
Saturday 4th February 2023
Join Trudi Roscouet with Claire and James Davis on 'Vitality40Plus' as they discuss stress management during menopause from a male perspective.
38 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
36 (View all)
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Get the buttons here!Menopause and Anxiety: A Male Perspective on Stress Management
Elevated cortisol, as well as doing all those things we just talked about, is linked to anxiety, actually tipping over into depression, is linked to weight gain, particularly abdominal hip areas, is linked to increased insulin resistance.
Ever wondered how menopause and anxiety intertwine, especially from a male viewpoint? In this engaging episode of 'Vitality40Plus', host Trudi Roscouet chats with wellness gurus Claire and James Davis. This dynamic duo runs the award-winning wellbeing company, 38 Degrees North, and the coaching business, The Midlife Mentors. They dive deep into the science behind stress, explaining how our bodies react hormonally to various triggers, whether real or imagined.
Elevated cortisol levels, the stress hormone, can wreak havoc on our health, leading to anxiety, depression, weight gain, and strained relationships. But don't worry, it's not all doom and gloom! Claire and James advocate for a holistic approach to health. They emphasize the importance of balanced nutrition, regular exercise, and effective stress management techniques. You'll hear about practical strategies like mindfulness practices and setting boundaries that can make a real difference in managing stress.
Whether you're dealing with menopause, anxiety, or just looking for ways to improve your overall well-being, this episode is packed with valuable insights and actionable tips. Tune in to gain a fresh perspective on how to handle life's stresses and maintain a healthier, happier you.