Trudi Roscouet
Trudi Roscouet
Anxiety and teenagers
Anxiety and teenagers
Anxiety and teenagers
Wednesday 8th February 2023
Join Trudi Roscouet and child psychologist Tina Hesse as they discuss teenage anxiety, communication, and mental health on 'Vitality40Plus'.
19 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
36 (View all)
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Get the buttons here!Teen Anxiety: Real Talk with Child Psychologist Tina Hesse
I think it's about awareness of how do we prioritize that self-care and how do we begin to look at our mental health the same way we look at our physical health, so that it becomes a norm that we're not just going eat Five A Day, drink water, sleep well, you know it's actually.And our mind, you know, our soul of that little spark inside of us, is all part of who we are.
Teenagers today face a whirlwind of pressures, from school stress to social media overload. In this episode of 'Vitality40Plus', Trudi Roscouet chats with Tina Hesse, a child psychologist from Mind Jersey, to get to the heart of teenage anxiety. Tina shares her expert advice on how parents can communicate effectively with their teens, recognizing the signs of anxiety before they escalate.
They dive into the tricky territory of 'thinking traps'—those negative thought patterns that can spiral out of control—and discuss practical ways to counter them. The conversation doesn't shy away from the digital world either. With technology being both a blessing and a curse, Tina and Trudi explore how to protect kids from harmful online content while encouraging healthy tech habits. It's a balanced blend of professional insight and real-world advice, perfect for parents looking to support their anxious teens.
Tune in for a compassionate, informative discussion that offers hope and practical solutions for families navigating the challenges of teenage mental health.