Trudi Roscouet
Trudi Roscouet
Put yourself on your to do list! With Emma Pennycard
Put yourself on your to do list! With Emma Pennycard
Put yourself on your to do list! With Emma Pennycard
Saturday 11th February 2023
Join Trudi Roscouet and Emma Pennycard on 'Vitality40Plus' as they explore self-care, stress reduction, and transforming beliefs for a healthier life.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Trudi Roscouet
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
36 (View all)
Do you want to link to this podcast?
Get the buttons here!Make Self-Care a Priority: Insights from Life Coach Emma Pennycard
It's about accepting actually can't do it all, and actually, the quicker we accept that and go well, if I can't do it all, what really is going to make a difference to my life?
Feeling overwhelmed by your endless to-do list? In this episode of 'Vitality40Plus', host Trudi Roscouet chats with Emma Pennycard, an Accredited Life Balance Coach, about the transformative power of self-care. Emma, known for her expertise in belief and behavior change, shares practical advice on how to prioritize yourself amidst the chaos of daily life. She explains how shifting unhelpful beliefs and habits can boost not just your happiness and health but also your productivity.
Emma also delves into the concept of belonging to a supportive community and how it can alleviate the pressure of perfectionism. The duo discusses the vital role of physical exercise in maintaining mental health and offers tips on how to let your brain unwind. Learn about the cue, response, reward cycle and discover how understanding your cravings can lead to lasting behavioral change.
This episode is packed with actionable insights that can help you live a more balanced and fulfilling life. Tune in to find out how you can put yourself on your to-do list!