Harmful to Helpful Habits, Break’um to Make’um

Harmful to Helpful Habits, Break’um to Make’um

Ever felt like you're stuck in a cycle of bad habits that just won't budge? In this episode of 'Encouragementology', Kendell Boysen, a seasoned life and recovery coach, dives into the art of transforming harmful habits into helpful ones. Kendell knows we all have those pesky patterns we cling to, convincing ourselves we'll change 'someday'.

Whether it's something obvious like overeating or more subtle like negative self-talk, these habits need to be kicked to the curb for a healthier, happier life. Kendell breaks down the four-step process of habit formation, giving you the tools to identify and challenge your harmful habits. She also explains the four tendencies of habit formation and how understanding these can help you create lasting change.

Accountability and setting clear boundaries, or 'bright lines', are key strategies she discusses to build willpower and stay on track. This episode isn't just about ditching bad habits; it's about replacing them with ones that truly serve you. Kendell's practical tips and inspiring insights make it clear that change is possible, no matter how ingrained those habits might seem. So grab your metaphorical pruning shears and get ready to trim away the old to make room for the new.

If you're ready to transform your life one habit at a time, this episode is your guide.