Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Special guest Zayne Khan
Special guest Zayne Khan
Special guest Zayne Khan
Wednesday 24th August 2022
Join Jennifer Bulbrook as she chats with life coach Zayne Khan about breaking unhealthy habits, overcoming self-judgment, and achieving big goals.
Explicit
43 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!Breaking Free: Zayne Khan on Overcoming Self-Judgment and Building Better Habits
When it comes to quitting smoking or drinking or overeating, that really is the main issue is that you have so much judgment and negative self talk wrapped up in all of it.
Feeling trapped by your own bad habits? Episode 25 of 'The Back On Track Podcast' offers a breath of fresh air. Host Jennifer Bulbrook welcomes life coach Zayne Khan for a heart-to-heart about forming healthy habits and silencing that pesky inner critic. Zayne believes that breaking free from unhealthy habits is not just about ditching the habit itself but also about tackling the judgment and negative self-talk that come with it.
He explains how coaching can help you recognize the impact of your self-concept on your habits, paving the way for personal growth. But that's not all. The conversation dives into the importance of steering clear of procrastination and predictability if you want to achieve those big, audacious goals you've set for yourself. Zayne shares his strategies for encouraging clients to persevere, recognize their progress, and keep anxiety at bay.
By the end of this episode, you'll walk away with a toolkit full of actionable tips and insights to help you live a happier, more intentional life. So, if you're looking to make a change but feel stuck in a cycle of self-judgment and procrastination, this episode is your go-to guide. Tune in and start your journey towards healthier habits and a more positive mindset.