Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Our Time
Our Time
Our Time
Wednesday 31st August 2022
Jennifer Bulbrook offers practical tips for effective time management and achieving a balanced life on 'The Back On Track Podcast'.
Explicit
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Time Management Tips: Jennifer Bulbrook's Guide to a Balanced Life
The reason why we have resistance, the reason why we don't want to do the things that we've actually planned, is because of our feelings.
Feeling overwhelmed by your never-ending to-do list? You're not alone. In this episode of 'The Back On Track Podcast', Jennifer Bulbrook dives into the art of time management, offering practical advice to help you reclaim your day. Jennifer starts by highlighting the importance of setting clear goals. She explains that having a specific target can keep you focused and motivated.
Breaking down big goals into smaller, manageable tasks is another tip she shares, making it easier to tackle projects without feeling daunted. Jennifer also introduces the idea of using a planner. While it’s a great tool for staying organized, she cautions against becoming too rigid. Flexibility is key; allowing room for spontaneity can make your day more enjoyable and less stressful. One of the most eye-opening parts of the episode is Jennifer's discussion on overcoming resistance.
She points out that our emotions often hold us back, but by acknowledging and accepting these feelings, we can push through and achieve what we set out to do. Another crucial point Jennifer makes is about the cost of every decision. Whether it's spending money or time, each choice comes with trade-offs. Being mindful of these can help you make more informed decisions that align with your priorities. Finally, Jennifer encourages listeners to live intentionally.
By being mindful of how you spend your time and focusing on what truly matters, you can lead a more fulfilling life. If you're ready to take control of your schedule and live a happier, more balanced life, this episode is a must-listen. Tune in to 'The Back On Track Podcast' and start mastering your time today!