Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Sunday Hour One
Sunday Hour One
Sunday Hour One
Wednesday 7th September 2022
Learn how to plan your week effectively with Jennifer Bulbrook's Sunday Hour One technique on The Back On Track Podcast.
Explicit
30 minutes
Empowering
Informative
Encouraging
Authentic
Motivational
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Mastering Your Week: Jennifer Bulbrook's Sunday Hour One Technique
It's a way to not only get our shit done, but it's also a way to help us to not only start new things, get things done, but it's also a way for us to say goodbye to the excuses, to actually follow through and finish it, which is why you started in the first place.
Ever feel like time slips through your fingers and your to-do list just keeps growing? In this episode of The Back On Track Podcast, Jennifer Bulbrook introduces the Sunday Hour One technique—a game-changer for anyone looking to take control of their week. Jennifer's method is all about planning ahead, but with a twist. Instead of listing things you have to do, she suggests focusing on what you want to do.
This subtle shift can make a world of difference in how you approach your tasks. Jennifer encourages listeners to categorize their lists, making it easier to manage and prioritize. She also stresses the importance of questioning each item: Do you really want to do this? If not, why is it on your list? By cutting out the non-essentials, you can focus on what truly matters and live a life more aligned with your desires.
Throughout the episode, Jennifer shares her own battles with anxiety, depression, and addiction, revealing how the Sunday Hour One technique has been instrumental in her recovery. She highlights the importance of consistency in daily routines and getting enough sleep, as these are crucial for mental well-being. Jennifer also offers practical tips on avoiding excuses and sticking to your commitments.
Whether you're struggling with mental health issues or just looking to get more organized, this episode provides valuable insights that can help you maximize your time and achieve your goals.