Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Allowing Feelings
Allowing Feelings
Allowing Feelings
Wednesday 14th September 2022
Join Jennifer Bulbrook on 'The Back On Track Podcast' to learn how embracing your emotions can transform your life and relationships.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Transform Your Life by Embracing Your Emotions with Jennifer Bulbrook
Allowing our feelings is one of the most important skills that we need to learn and practice. It will completely change our relationship with ourselves and our relationship with everyone that comes into our lives.
Ever feel overwhelmed by your emotions and unsure how to handle them? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook delves into the powerful practice of allowing feelings. Drawing from her own experiences with depression, anxiety, and addiction, Jennifer shares practical tips on how to change your relationship with yourself and others by embracing your emotions rather than resisting them. Jennifer breaks down the idea that emotions are just vibrations caused by our thoughts.
She emphasizes the importance of being present and fully aware of what you're feeling. Instead of pushing away negative emotions or reacting impulsively, she encourages listeners to observe their feelings with compassion and curiosity. By describing these emotions in detail, you can gain a better understanding of why you feel the way you do. This episode is packed with actionable advice for anyone struggling with mental health challenges or addiction. Jennifer's approach is all about fostering a healthier emotional landscape.
She believes that by allowing yourself to feel, you can intentionally create positive emotions and transform your life. Whether you're dealing with anxiety, depression, or just looking for ways to better manage your emotions, this episode offers valuable insights and strategies. It's a must-listen for anyone ready to take control of their emotional well-being and build stronger, more compassionate relationships.