Angela McKinney
hello@untangleandthrive.com (#angelamckinney, #untangleandthrive)
Habits
Habits
Habits
Wednesday 12th January 2022
Angela McKinney dives into the science of habits and their impact on our lives in 'Untangle & Thrive'. Listen now for fresh insights and practical strategies.
21 minutes
Transformative
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
Angela McKinney
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
75 (View all)
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Get the buttons here!Unlocking the Secrets of Habits with Angela McKinney
Habits mean our nervous system has learned something, but NOT always consciously... Much focus in the self-help and behavioral therapy world is centered around behavior modification. However, the Untangle Method drills into the unconscious patterns of identity change.
Ever wondered why some habits stick while others fall by the wayside? In this episode of 'Untangle & Thrive', Angela McKinney, an addiction-recovery expert, dives into the fascinating world of habits and their profound impact on our lives. Angela sheds light on how habits, often formed unconsciously, shape our identities and influence our future selves. With her unique Untangle Method™, she explores the science behind habit formation and transformation, offering a fresh perspective on personal growth.
Angela breaks down the difference between short-term habits and those that are deeply rooted in our identity. She emphasizes the importance of understanding these unconscious patterns to create lasting change. Using a playful and creative approach, she explains how imagination can be a powerful tool in overcoming resistance to change and fostering self-love and creativity. Throughout the episode, Angela shares candid stories and personal experiences, making complex psychological concepts accessible and engaging.
She inspires listeners to embrace the power of habits and take the first step towards transforming their lives. Whether you're battling addiction, struggling with compulsive behaviors, or simply seeking a more fulfilling life, this episode offers valuable insights and practical strategies for self-improvement. Tune in to 'Untangle & Thrive' and discover how breaking free from destructive habits can lead to a new identity and improved quality of life.
Angela's sensitive guidance and innovative approach make this episode a must-listen for anyone looking to understand and change their habits.