Memories: Traumatic Memories and Good MemoriesMemories: Traumatic Memories and Good Memories
Untangle & Thrive Podcast
Today we are going to talk about memories- traumatic memories and good memories. When we carry unprocessed trauma in our bodies, we often try leaving it all behind- the bad childhood, the horrible teacher, the bullying, the divorce, etc. But in our attempt to forget, we leave behind the good stuff. Join me today as we discuss what forms of therapy help to process traumatic memories and why this is critistical. Also of importance is how to reclaim the good memories to help us realize our life more fully. This is such an important and meaningful episode.
29:43•5 Jan 2022
Healing Through Memories: Angela McKinney on Trauma and Joy
“Memories start to become this incredible fertilizer for potential, for new, unrealized potential... So memories, re-remembering the good stuff, getting support, getting help if you feel so tangled and overwhelmed in your body and you don't have a lot of coherency with the story of your body and what it's holding.”
Memories can be tricky. They shape our decisions, relationships, and even our self-view. But what happens when those memories are tangled with unprocessed trauma? In this episode of 'Untangle & Thrive', Angela McKinney dives into this complex topic, exploring both traumatic and joyful memories and how they influence our lives. Angela shares her unique approach, The Untangle Method™, which blends neurobiology research with creative, playful strategies to help us process trauma and reclaim positive memories.
She discusses how we often try to forget painful experiences like a rough childhood or a bad breakup, but in doing so, we sometimes lose the good memories too. This episode is a must-listen for anyone looking to understand how their past shapes their present and learn practical ways to heal and thrive.
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