Carel van Heerden
Carel van Heerden
EP 18: Changing and Evolving (Part 3)
EP 18: Changing and Evolving (Part 3)
EP 18: Changing and Evolving (Part 3)
Monday 30th May 2022
Carel van Heerden discusses how small changes can lead to big improvements in overcoming addiction and bad habits on the Craving Wolves Addiction Podcast.
Explicit
32 minutes
Informative
Encouraging
Motivational
Thought-provoking
Authentic
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
126 (View all)
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Get the buttons here!Embracing Change: Small Steps to Big Impact
Have that big constant but small changes and I think that can really make a difference. Try it for like a week, a month, and look, maybe it can impact you on a good thing.
Feeling stuck in a rut with your habits? In this episode of the Craving Wolves Addiction Podcast, Carel van Heerden dives into the transformative power of small changes. He explores the idea that while some aspects of life may remain constant, tweaking the little things can lead to significant improvements in battling addiction and bad habits.
Carel breaks down the concept of altering either the situation itself or your reaction to it, offering practical advice on how to make these adjustments. He shares a simple yet effective example: wearing a different tie every Friday, which symbolizes how small shifts can keep things fresh even when larger circumstances don't change. Drawing from success books and self-help literature, Carel emphasizes persistence and the cumulative effect of minor changes over time.
He candidly discusses his own experiences and past failures, encouraging listeners to see these moments as opportunities for growth rather than setbacks. With a mix of personal anecdotes and actionable tips, this episode is a must-listen for anyone looking to make lasting changes in their life. Tune in for an inspiring conversation that will leave you motivated to start making small but impactful adjustments in your daily routine.