iHeartPodcasts
iHeartPodcasts
Grounded in Gratitude: Life Lessons from Great Minds
Grounded in Gratitude: Life Lessons from Great Minds
Grounded in Gratitude: Life Lessons from Great Minds
Friday 29th November 2024
Join Eric Zimmer and guests as they share practical ways to incorporate gratitude into daily life and enhance overall well-being.
61 minutes
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
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Entrepreneurship for Personal Growth
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Episode Overview
- Gratitude involves acknowledging what is and being present.
- Detailed expressions of thanks can enhance the practice of gratitude.
- Sensory experiences can deepen feelings of gratitude.
- Gratitude helps counteract taking things for granted.
- Appreciating beauty and excellence fosters a sense of awe.
Gratitude is the acknowledgement of what is, being fully present and intentional about it.
Feeling overwhelmed by the pressures of daily life? You're not alone. In this special episode of 'The One You Feed', host Eric Zimmer brings together some of the greatest minds to discuss the power of gratitude. Featuring Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen, this episode dives into practical ways to incorporate gratitude into your daily routine. Each guest shares their unique perspective on how gratitude can transform your relationships and overall well-being. Dr.
LePera emphasises the importance of being present and recognising what is, while AJ Jacobs discusses the benefits of detailed expressions of thanks. Martha Beck highlights the sensory experience of gratitude, and Susan Cain reflects on appreciating beauty and excellence in life. Cory Allen wraps up with thoughts on how gratitude can help counteract the hedonic treadmill. Whether you're struggling to feel grateful or looking to deepen your practice, this episode offers valuable insights and practical advice.
Tune in for a refreshing take on how gratitude can make a meaningful difference in your life.