iHeartPodcasts
iHeartPodcasts
Changing How We Choose with David Redish
Changing How We Choose with David Redish
Changing How We Choose with David Redish
Tuesday 3rd December 2024
David Redish explains the brain's decision-making systems and offers strategies for aligning actions with values. A must-listen for personal growth enthusiasts.
59 minutes
Informative
Educational
Engaging
Supportive
Hopeful
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Rethinking Decisions with David Redish
Episode Overview
- Three main decision-making systems: deliberative, procedural, and instinctual.
- How framing questions can alter decisions.
- Morality as a tool for fostering cooperation.
- Practical strategies to align actions with values.
- Addiction as a symptom, not a disease.
It's not just about learning facts; you learn your own motivations.
Ever wondered why you make the choices you do? In this episode of The One You Feed, host Eric Zimmer chats with David Redish, a professor of neuroscience at the University of Minnesota, about the intricate processes behind decision-making. They explore how our brains use different systems to make decisions, from everyday choices to complex moral dilemmas. David explains the three main decision-making systems: deliberative, procedural, and instinctual, and how each plays a role in our lives.
He shares practical strategies for aligning our actions with our values and discusses the complex nature of addiction, likening it to a symptom rather than a disease. With a mix of scientific insights and real-life examples, this episode offers a deep dive into understanding how we can change the way we choose. It's a fascinating listen for anyone interested in the science of decision-making and personal growth. So, are you ready to rethink how you make decisions?