iHeartPodcasts
iHeartPodcasts
The One You Feed
The One You Feed
The One You Feed
Tune into 'The One You Feed' for inspiring stories and practical insights on personal growth, spirituality, and resilience.
Health & Wellness
Creativity & Innovation
Alcohol, Addiction & Recovery
Financial Empowerment
Sexual Health & Wellbeing
Latest Episodes
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
Friday 28th March 2025
49 minutes
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay
Tuesday 25th March 2025
55 minutes
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland
Friday 21st March 2025
43 minutes
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Get the buttons here!The One You Feed: Nurturing Your Inner Strength
Curious about how to nurture your inner strength and live a fulfilling life? 'The One You Feed' is the podcast for you. Hosted by Eric Zimmer, who turned his life around from homelessness and heroin addiction, this series is all about feeding your 'good wolf'—the part of you that embodies kindness, bravery, and love.
Recognized by Oprah Magazine as one of the '22 podcasts that will motivate you to live your best life,' and celebrated by Huffington Post as one of the best health podcasts ever, 'The One You Feed' offers a treasure trove of wisdom for anyone on a journey of personal growth. With over 500 episodes and more than 30 million downloads, Eric Zimmer interviews leading thinkers in psychology, spirituality, creativity, and more.
The conversations are diverse but always aim to help you build a life worth living. You'll find episodes on managing negative thoughts, creating a compelling vision for your life, cultivating courage, and exploring mindfulness practices. Whether you're dealing with anxiety, depression, or simply looking to improve your relationships through empathy, there's something here for everyone. In each episode, guests share how they feed their good wolf, offering practical lessons you can apply in your own life.
From techniques for self-mastery to new approaches to personal growth challenges like goal-setting or leadership development, 'The One You Feed' provides valuable insights to help you thrive. So if you're looking for a podcast that combines personal anecdotes with broader insights to help you grow and live a more meaningful life, tune into 'The One You Feed'.