12th Step Podcast
12th Step Podcast
Attitude of Gratitude
Attitude of Gratitude
Attitude of Gratitude
Friday 2nd December 2022
Explore the power of daily gratitude in improving mental health and recovery with Gary, Mike, and Daniel on 'The 12th Step Podcast'.
Explicit
33 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Episodes:
155 (View all)
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Get the buttons here!Harnessing Gratitude: Boosting Recovery and Well-Being
It's impossible to be in a negative emotional state and be grateful.
Gratitude isn't just a feel-good buzzword; it's a powerful tool that can genuinely enhance your mental health and recovery journey. In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel dig into how daily gratitude can reshape your life for the better. They chat about how focusing on the good, no matter how small, can create lasting positive changes in your health and overall well-being. Ever wondered how gratitude ties into addictive behaviors?
The hosts break it down, revealing how a sense of entitlement and playing the victim can fuel negative emotions and actions. Plus, they touch on how the COVID-19 pandemic has made practicing gratitude even more crucial. Whether you're dealing with addiction or just looking to improve your mental health, this episode offers practical advice and heartfelt insights. It's a reminder that even in tough times, there's always something to be grateful for, and that mindset can be a game-changer.
Tune in to discover how embracing gratitude can lead to a happier, healthier you.