jeffbrandler
jeffbrandler
Grief
Grief
Grief
Tuesday 21st June 2016
Join Jeff Brandler as he explores grief through music and mindfulness in 'Tales From the Office'. Gain comforting insights and practical tools for healing.
29 minutes
Informative
Empowering
Compassionate
Thought-provoking
Supportive
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
58 (View all)
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Get the buttons here!Finding Comfort in Grief: A Musical Journey with Jeff Brandler
We can't take shortcuts, we can't do other things to stop them from feeling.
Grief is a universal experience, yet it's deeply personal and can feel incredibly isolating. In this episode of 'Tales From the Office', therapist Jeff Brandler takes listeners on a heartfelt exploration of grief, blending professional insights with the healing power of music. Drawing from his extensive experience in marriage, family, and addiction counseling, Jeff unpacks the complex emotions that come with loss.
He emphasizes that grief is not a linear process; it’s a journey that includes stages like denial, anger, depression, and acceptance. Each person’s path through these stages is unique and should be respected. Jeff uses musical examples from artists like Bruce Springsteen, Sting, Ambrosia, and George Harrison to illustrate how music can be a powerful tool for processing grief. These songs serve as emotional touchstones, helping to articulate feelings that words alone often can't capture.
In addition to music, Jeff introduces mindfulness exercises designed to keep you grounded in the present moment. These practices can help prevent overwhelming emotions from taking control. He also highlights the importance of cultural differences in grieving, reminding us that everyone’s beliefs and practices around loss are valid and should be honored. Whether you’re navigating your own grief or supporting someone else through theirs, this episode offers practical tools and comforting insights to help you along the way.