James Swanwick
James Swanwick
Get The Sober Glow For Summer - Victoria English
Get The Sober Glow For Summer - Victoria English
Get The Sober Glow For Summer - Victoria English
Wednesday 1st March 2023
Discover how quitting alcohol can enhance your health and looks this summer with tips from Victoria English on the Alcohol-Free Lifestyle podcast.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
476 (View all)
Do you want to link to this podcast?
Get the buttons here!Get That Summer Glow: How Ditching Alcohol Transforms Your Health and Looks
Summer bodies are created in the spring. Taking a break from drinking now is the best way to guarantee looking and feeling better when it is time to switch out our snow boots for sandals.
Ever dreamt of flaunting a radiant summer glow? Victoria English has some refreshing advice for you: ditch the booze. In this episode of the Alcohol-Free Lifestyle podcast, she shares how taking a break from alcohol can lead to stunning transformations in your health and appearance. Imagine shedding those winter blues and stepping into summer with clearer skin, brighter eyes, and a trimmer waistline. Sounds like magic, right? But it’s all about science and self-care.
Victoria emphasizes that quitting alcohol isn't just about looking good; it's about feeling great too. Alcohol dehydrates you, leading to poor sleep, dark circles, and a host of other health issues. By cutting it out, you can nourish your body with wholesome foods, improve your gut health, and gain more energy to enjoy life. Plus, managing stress and anxiety becomes a lot easier without the fog of alcohol. But let's be real – quitting alcohol can be tough.
That's why Victoria highlights the importance of support and accountability. She suggests teaming up with a certified Alcohol-Free Lifestyle coach who can offer strategies, encouragement, and keep you on track. Imagine the joy of fitting into your summer shorts without a hitch and having someone to celebrate that victory with you. So, if you're ready to glow up this summer, consider giving alcohol the boot.
Tune into this episode for practical tips and inspiring stories that show just how transformative an alcohol-free lifestyle can be. As Victoria puts it, “When you slip into those summer clothes with ease, we’ll be cheering you on.”