James Swanwick
James Swanwick
James Swanwick's Journey To Alcohol Freedom - Interviewed by Ben Pavliha
James Swanwick's Journey To Alcohol Freedom - Interviewed by Ben Pavliha
James Swanwick's Journey To Alcohol Freedom - Interviewed by Ben Pavliha
Thursday 23rd February 2023
James Swanwick and Ben Pavliha share their alcohol-free journeys, offering tips on socializing, stress management, and optimizing sleep.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
530 (View all)
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Get the buttons here!James Swanwick's Alcohol-Free Journey: Insights for High Achievers
When I stopped drinking, I realized that drinking was actually creating much of my stress and anxiety.
Ever wondered how to thrive without alcohol in a world that often revolves around it? In this episode, James Swanwick sits down with Ben Pavliha to share their personal stories of quitting alcohol and the profound changes it brought to their lives. They dive into the challenges and triumphs of socializing without a drink in hand and how these shifts have positively impacted their relationships and careers.
James opens up about breaking the habit of unwinding with alcohol and how it significantly reduced his stress and anxiety. He also reveals his secrets for optimizing sleep, which plays a crucial role in leading a more satisfying life. The conversation takes a deeper turn as they discuss personal development, addressing childhood trauma, and the critical role of accountability and support in maintaining sobriety.
James introduces Project 90, a program designed to help individuals quit alcohol for at least 90 days, and shares the Alcohol Freedom Formula, a free guide tailored for entrepreneurs and high performers over 30. This episode is packed with practical advice and inspiring stories, making it a must-listen for anyone looking to change their relationship with alcohol.