James Swanwick
James Swanwick
Is Light To Moderate Drinking Harmful? The Science Says...
Is Light To Moderate Drinking Harmful? The Science Says...
Is Light To Moderate Drinking Harmful? The Science Says...
Friday 3rd March 2023
James Swanwick and Andrew Huberman discuss the science behind light drinking and its effects on the brain in this Alcohol-Free Lifestyle episode.
26 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!The Real Impact of Light to Moderate Drinking on Your Brain
It's obvious that high levels of alcohol consumption, that's two drinks per week or more, is certainly causing neurodegeneration, in particular of the neocortex, and that is the outer layer of the brain that houses memories and houses our ability to think and plan.
Ever wondered if your nightly glass of wine is doing more harm than good? In this eye-opening episode of the Alcohol-Free Lifestyle podcast, host James Swanwick teams up with neuroscientist Andrew Huberman to tackle this very question. They dive into the latest scientific findings that suggest even light to moderate drinking can lead to neurodegeneration, particularly in the neocortex, the brain's command center for memory and planning. The conversation doesn't stop there.
Swanwick and Huberman break down how alcohol affects both the macrostructure and microstructure of the brain, leading to issues like brain atrophy and neuronal loss. They also shine a light on how studies funded by the wine industry might be skewing public perception about the so-called health benefits of a daily glass of wine. But it's not all doom and gloom. The episode also offers a range of resources for those looking to change their relationship with alcohol.
From Swanwick's Alcohol Freedom Formula to the Project 90 Program, listeners are given practical tools to help them on their journey to sobriety. Real-life success stories from clients who have quit drinking add a touch of inspiration and show that a healthier, happier lifestyle is within reach. So, if you're curious about what science really says about light to moderate drinking and its impact on your brain, this episode is a must-listen.
It’s packed with valuable insights and actionable advice that could change the way you think about alcohol forever.