Magnus Fridh: Finding Balance Between Buddha and Bytes
We are ourselves miniature universes. Consciously, we all expand, expand, expand, expand, expand, expand.
Imagine juggling a hard drive in one hand and a Buddha statue in the other. That's the intriguing life of Magnus Fridh, featured in this episode of Yoga Radio Sessions. Magnus, a multi-talented musician, yoga teacher, app developer, and author, shares his journey from a restless youth in Karlshamn to a balanced life that harmonizes modern technology with ancient Buddhist practices.
Magnus opens up about his transformative experiences at the Buddhist center in Mälarhöjden and how these teachings have helped him navigate the complexities of today's tech-driven world. He discusses the ever-present influence of social media and algorithms, both their perks and pitfalls, and how they've reshaped our lives in unexpected ways. This episode isn't just about philosophy; it's also a musical treat. Magnus introduces his latest deep house tracks, offering a soothing backdrop to his thoughtful insights.
He also touches on the importance of yoga and meditation, not just as physical practices but as essential tools for mental well-being. From acroyoga to raw food diets, Magnus explores various facets of a balanced lifestyle. Listeners will find themselves captivated by Magnus' story, especially when he recounts the most challenging moment of his life—a turning point that deepened his relationship with meditation.
Whether you're looking to integrate mindfulness into your hectic schedule or simply curious about blending ancient wisdom with modern life, this episode has something for everyone. Tune in to discover how Magnus Fridh strikes a balance between the serene world of Buddha and the fast-paced realm of technology. It's an enlightening journey that promises to expand your horizons.