Healing from Trauma: Laurette Smith's Journey to Forgiveness and Gratitude
Emotions are just energy- and I'm an energy worker first and foremost- and all its energy in motion. One of the ways I found to get the movement is to chat with them like they're a totally separate person.
How do you find the strength to forgive someone who has caused you immense pain? In this compelling episode of 'Flip The Script With Emma', special guest Laurette Smith shares her deeply personal story of overcoming PTSD and learning to forgive her abuser. Emma and Laurette dive into the often-overlooked link between trauma and eating disorders, shedding light on how past experiences can shape our present struggles with anorexia or bulimia.
They also explore the importance of community support and holistic healing practices in the recovery process. Laurette opens up about her journey towards thanking her trauma response, using affirmations, and speaking out about her experiences. Through energy work and the support of a loving community, she was able to break free from the shackles of her childhood trauma and embrace her true self.
This episode is a must-listen for anyone seeking inspiration and practical advice on healing from trauma and finding inner peace.