Emma
Emma
S4 E1 Alternative Trauma Therapy Special Guest Spiritual Anxiety Coach Sunayana
S4 E1 Alternative Trauma Therapy Special Guest Spiritual Anxiety Coach Sunayana
S4 E1 Alternative Trauma Therapy Special Guest Spiritual Anxiety Coach Sunayana
Monday 20th June 2022
Emma talks with spiritual anxiety coach Sunayana about alternative trauma therapy, higher self-connection, and overcoming anxiety in 'Flip The Script'.
38 minutes
Informative
Empowering
Thought-provoking
Authentic
Supportive
About this podcast
Author:
Emma
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
47 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace: Sunayana's Approach to Healing Anxiety
When you have anxiety, the reason you'd come and see me is because you've tried a lot of the more recognized things, like counseling, cognitive behavioral therapy, maybe even some other therapies, but you're not getting to the nub which is your disconnection.
Kicking off the final season of 'Flip The Script With Emma', this episode features a compelling conversation with spiritual anxiety coach, Sunayana. Emma dives deep with Sunayana into the world of alternative trauma therapy, offering listeners fresh perspectives on tackling anxiety and emotional disconnection. Sunayana opens up about her journey, sharing how she discovered various therapeutic techniques, including higher self-connection work, to help clients reconnect with their true selves.
If you've ever felt stuck or unfulfilled, Sunayana's insights might just be the key to understanding why. The discussion also touches on the weight of intergenerational trauma and how belief systems passed down through generations can affect our mental health. Emma and Sunayana emphasize the importance of taking time for self-reflection and emotional processing. They also explore how a diverse microbiome can positively influence both mental and physical health.
For anyone grappling with anxiety or seeking alternative paths to wellness, this episode offers valuable takeaways on spiritual wellness, personal growth, and the importance of reconnecting with oneself.