Understanding Emotional and Relational Trauma with Teresa Lodato
Emotional trauma is the end result of events or experiences that leave us feeling deeply unsafe and often helpless.
Ever wondered how emotional and relational trauma can shape your life? In this eye-opening episode of 'Flip The Script with Emma', special guest Teresa Lodato dives into the complexities of these often misunderstood forms of trauma. Teresa, a former high-stress financial executive turned trauma coach, brings her unique perspective and professional insights to the table.
She explains how trauma can stem from various sources, such as chronic abuse, bullying, or even a single traumatic event, leaving us feeling unsafe and helpless. Teresa breaks down the different types of narcissists and toxic personalities, making it easier to identify harmful patterns in relationships. She also shares practical tips on recognizing trauma triggers and the importance of trusting your intuition.
This episode is a must-listen for anyone looking to understand the impact of emotional wounds and seeking ways to heal. With Emma's compassionate interviewing style and Teresa's wealth of knowledge, you'll find both hope and actionable advice for your journey towards emotional well-being.