Meredith Coviello
Meredith Coviello Felice
Episode 46: QuickTalk: Be Present
Episode 46: QuickTalk: Be Present
Episode 46: QuickTalk: Be Present
Friday 24th December 2021
Meredith Coviello Felice reminds us to stay present and find gratitude amid holiday chaos in this 'Sweat & Reflect' episode.
4 minutes
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Meredith Coviello
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Mindful Recovery
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Get the buttons here!Finding Calm Amid Chaos: Meredith Coviello Felice on Staying Present
But, my friend, that doesn't serve you. You can be frustrated, you can be pissed off, you can be angry, you can curse, you can throw things against the wall, but know that at The End Of The Day, you have far more to be grateful for, to be present for, than you even realize.
Amid the whirlwind of last-minute shopping and family gatherings, it's easy to lose sight of the present moment. In this heartfelt episode of 'Sweat & Reflect', Meredith Coviello Felice offers a gentle reminder to slow down and be present. With the holiday season in full swing, she acknowledges the chaos but emphasizes the importance of taking a moment to breathe, feel your breath, and maybe even close your eyes for a bit of calm.
Meredith's message is clear: even in the busiest times, there's always room for gratitude and presence. She understands that this season can be particularly tough for those dealing with grief and loss, but she encourages listeners to take it one day at a time and allow themselves to feel whatever emotions come up.
Meredith also touches on the value of using technology like FaceTime and Zoom to stay connected with loved ones, reminding us that we're not alone in our struggles. Her words are a comforting blend of support and realism, acknowledging that it's okay to feel frustrated or angry but also highlighting the hidden moments of joy and gratitude we might overlook.
Tune in to this episode for a much-needed pause and a reminder that even in the midst of chaos, you have the power to find calm and be present.