Ellie Rome
Ellie Rome
Episode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and Shan
Episode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and Shan
Episode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and Shan
Wednesday 20th May 2020
Join Ellie Rome, Deb, and Shan on 'Don't Eat Your Feelings' as they discuss breaking free from yo-yo dieting with mindfulness and holistic coaching.
75 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Deb and Shan's Journey: Breaking Free from Yo-Yo Dieting with Mindfulness
This coaching program is not just about food, it is a holistic approach to up-level all.
Ever felt trapped in the endless cycle of yo-yo dieting and emotional eating? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', host Ellie Rome sits down with Deb and Shan, two inspiring individuals who have successfully broken free from these struggles. Having worked with Ellie through her 6 Month Transformation Program and Continued Coaching Program, they share their stories of overcoming a lifetime of gastric bypasses, deprivation fasts, and calorie counting.
Deb and Shan reveal how incorporating mindfulness into their daily routines was the game-changer they needed. They discuss the tools and strategies that helped them not just with food, but in up-leveling all aspects of their lives. From managing stress to finding balance, their journey is filled with practical tips and heartfelt reflections. The conversation also touches on the dangers of sugar addiction and how stress can wreak havoc on physical health.
By focusing on support and accountability, Deb and Shan illustrate how a holistic approach can lead to lasting change. Their stories are a testament to the power of personalized coaching and the importance of viewing health as a comprehensive lifestyle choice. If you're looking for inspiration and practical advice on breaking free from unhealthy eating habits, this episode is a must-listen.
Tune in to hear Deb and Shan's transformative experiences and learn how you too can embrace a healthier, more mindful way of living.