Ellie Rome
Ellie Rome
Episode 35: Breaking through a weight loss plateau.... with mindset
Episode 35: Breaking through a weight loss plateau.... with mindset
Episode 35: Breaking through a weight loss plateau.... with mindset
Tuesday 5th May 2020
Ellie Rome explains how changing your mindset can overcome weight loss plateaus and foster a healthier lifestyle in 'Don't Eat Your Feelings'.
16 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
113 (View all)
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Get the buttons here!Mindset Shifts: Breaking Through Weight Loss Plateaus with Ellie Rome
You literally create your own reality. You have to believe what you want is possible and is available to you now.
Imagine shedding those stubborn pounds only to hit a wall where the scale refuses to budge. That's exactly what happened to one of Ellie Rome's clients, who found herself stuck after losing 22 pounds. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie dives into how a simple shift in mindset can break through weight loss plateaus.
As a certified holistic health coach, Ellie brings her own experiences with sugar addiction, binge eating, and autoimmune issues to the table, offering practical advice rooted in personal triumph and professional expertise. Ellie shares the story of her client who, by changing her beliefs about weight loss, managed to drop 4.5 pounds in less than a week. It's all about creating your own reality by believing in the possibility of your goals.
Ellie emphasizes that coming from a place of excitement and trust in your journey promotes high-energy behaviors that align with your desired outcomes. She introduces powerful tools like visualization and goal-setting to help you get clear on what you want and believe it's already on its way. The episode also highlights the importance of small, consistent habits and combining emotional and physical health for sustainable success.
Ellie encourages listeners to create a daily vision of their goals and step into it as if it's already here. Whether you're struggling with weight loss or aiming for a healthier lifestyle, this episode offers valuable insights and strategies to help you achieve your goals. Tune in to discover how shifting your mindset can transform your weight loss journey and overall well-being.