Ellie Rome
Ellie Rome
Episode 34: Healing Leaky Gut, Food Sensitivities, and Lasting Habit Change with Dr. Todd Nelson
Episode 34: Healing Leaky Gut, Food Sensitivities, and Lasting Habit Change with Dr. Todd Nelson
Episode 34: Healing Leaky Gut, Food Sensitivities, and Lasting Habit Change with Dr. Todd Nelson
Saturday 18th April 2020
Learn how to improve your gut health with Dr. Todd Nelson's expert advice on food sensitivities, probiotics, and more on 'Don't Eat Your Feelings'.
68 minutes
Informative
Empowering
Hopeful
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Author:
Ellie Rome
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Transforming Gut Health: Insights from Dr. Todd Nelson on 'Don't Eat Your Feelings'
You know theoretically and it's bad for me, and people say it's bad for me, and I know I should and knowing you should doesn't motivate you to change at all.
Ever wondered if your gut health could be the key to feeling better? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome chats with Dr. Todd Nelson, a seasoned naturopath specializing in gut health. With over 37 years of experience and a personal history of battling IBS and chronic constipation, Dr. Nelson brings a wealth of knowledge to the table.
His journey began when a fellow naturopath asked him a simple yet life-changing question: 'What are you eating?' This led him to overhaul his diet and identify food sensitivities, particularly to dairy and gluten. In this episode, Dr. Nelson breaks down the essentials of food sensitivity testing, elimination diets, and the role of probiotics in gut health. He also sheds light on the often misunderstood leaky gut syndrome and its impact on overall well-being.
One of the standout points is the importance of small, consistent changes. As Dr. Nelson puts it, 'Little steps make big differences'. Ellie and Dr. Nelson also tackle the challenge of sifting through the overwhelming amount of health information available online. They stress the value of working with a trusted practitioner to develop a personalized plan for gut health.
The episode underscores that knowing what to do isn't always enough; having the support and guidance of a coach can be crucial for making lasting changes. This episode is packed with practical tips and insights for anyone looking to improve their gut health and overall wellness. Whether you're dealing with digestive issues or just want to feel better, this conversation offers valuable advice that could make a real difference in your life.