Ellie Rome
Ellie Rome
Episode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria Massingill
Episode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria Massingill
Episode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria Massingill
Friday 3rd April 2020
Ellie Rome and Maria Massingill share their 90-day journey to weight loss and lifestyle change. Discover tips for better health and confidence.
51 minutes
Transformative
Inspiring
Empowering
Informative
Encouraging
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
113 (View all)
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Get the buttons here!Unlocking Health and Confidence: Maria's 90-Day Journey with Ellie Rome
The best feeling in the world is when you're showing up for yourself consistently. This 90-day program is not meant to be like, 'yeah, you have my support for 90 days and then you fall off track and go back to the way you were.'
Ever feel like you're trapped in a cycle of yo-yo dieting and health frustrations? Meet Maria Massingill, who felt exactly the same way until she decided to invest in herself and join Ellie Rome's 90-day coaching program. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie, a certified holistic health coach, and Maria share the transformative journey that led Maria to not just lose weight but also rediscover her self-worth and confidence.
From dealing with energy crashes and digestive issues to fitting back into her wedding dress, Maria's story is a testament to the power of mindset, mindful eating, and self-care. Ellie and Maria dive into the practical steps they took together, focusing on the importance of choosing foods that work for your body, handling stress better, and making conscious decisions for long-term health. They also touch on how Maria left a toxic job and started prioritizing her well-being.
This episode isn't just about food; it's about embracing your worth and showing up as your best self. If you're ready for a change, this episode might be the spark you need.