Bente Josefsen
Bente Josefsen
Episode - 25 - Janni Eggerdink
Episode - 25 - Janni Eggerdink
Episode - 25 - Janni Eggerdink
Friday 19th March 2021
Listen to Janni Eggerdink's inspiring journey from sugar addiction to a fulfilling, sugar-free life in this episode of 'Sukkerpodden'.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bente Josefsen
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
31 (View all)
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Get the buttons here!Janni Eggerdink's Sugar-Free Transformation: A Story of Hope and Resilience
I am much better at building new neural pathways, new habits. I remember in the beginning, I thought it was very strange - You talked about tools. What kind of tools are these?
Imagine having a sweet tooth so strong it takes over your life. That's the story of Janni Eggerdink, who opens up about her journey to break free from sugar addiction in this heartfelt episode of 'Sukkerpodden'. Janni has been part of Frisk Uten Sukker for around two years, seeking help to combat her sugar dependency.
She candidly shares how her love for sweets began innocently in childhood but escalated into a full-blown addiction with serious health consequences as she grew older. In her conversation with host Bente Josefsen, Janni doesn't shy away from discussing the daily battles she faced. From intense cravings to the emotional rollercoaster of trying to quit, she lays it all bare. But Janni's story isn't just about struggle; it's about triumph and the tools that helped her reclaim her life.
She talks about the practical techniques she uses every day to stay sugar-free, including mindfulness and visualization exercises that have become her lifelines. Janni's journey underscores the brain's incredible ability to adapt and change. By learning new habits and educating herself about the impacts of sugar, she was able to rewire her brain and develop a healthier lifestyle. It's not just about cutting out sugar; it's about understanding why we crave it and finding healthier ways to cope.
The episode is a beacon of hope for anyone grappling with similar issues. Janni's experience shows that with the right support system, tools, and a bit of determination, overcoming even the toughest addictions is possible. She encourages listeners to seek help and start their own journey towards a healthier life. If you're looking for inspiration and practical advice on battling sugar addiction, Janni's story on 'Sukkerpodden' is a must-listen.
Her resilience and the supportive community at Frisk Uten Sukker offer a roadmap to a more balanced and fulfilling life.