Bente Josefsen
Bente Josefsen
Episode - 24 - Mari Frengstad
Episode - 24 - Mari Frengstad
Episode - 24 - Mari Frengstad
Thursday 4th March 2021
Join Mari Frengstad on 'Sukkerpodden' as she discusses sugar addiction, gluten sensitivity, and the power of nutrition for better health.
64 minutes
Inspiring
Empowering
Informative
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Compassionate
About this podcast
Author:
Bente Josefsen
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
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Episodes:
31 (View all)
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Get the buttons here!Nourishing Health: Mari Frengstad's Take on Sugar, Gluten, and Well-Being
Gluten, milk, and sugar can harm the health of many. Choosing the right nutrition can make a big difference. Sugar addiction is a real issue, but it can be treated with the right approach.
Can the food we eat really shape our health? In this episode of 'Sukkerpodden', host Bente Josefsen sits down with Mari Frengstad, a nutrition therapist from London, to tackle this question head-on. Mari brings her expertise to the table, shedding light on the often-overlooked impacts of sugar, gluten, and milk on our well-being. Ever wondered if gluten is truly beneficial for anyone? Or how sugar might affect you when you're feeling under the weather? Mari has the answers.
She dives into the world of food intolerance testing and elimination diets, explaining how they can pinpoint the culprits behind symptoms like inflammation, headaches, and fatigue. It's not just about cutting out sugar; it's about making informed choices that enhance your overall health. But the conversation doesn't stop there. Mari shares intriguing insights into how nutrition can influence conditions like autism, offering hope and practical advice for those looking to improve their quality of life through diet.
The episode also touches on the critical role of stress management in maintaining good nutrition and overall well-being. With practical tips and heartfelt discussions, Bente and Mari provide a roadmap for anyone looking to break free from sugar addiction and embrace a healthier lifestyle. Whether you're battling sugar cravings or simply curious about the power of nutrition, this episode is packed with valuable information and real-life strategies to help you on your journey.