Bente Josefsen
Bente Josefsen
Episode - 23 - Runar Sögaard, fra selverklært sukkerbombe til å bli frisk uten sukker
Episode - 23 - Runar Sögaard, fra selverklært sukkerbombe til å bli frisk uten sukker
Episode - 23 - Runar Sögaard, fra selverklært sukkerbombe til å bli frisk uten sukker
Friday 19th February 2021
Join Runar Sögaard on Sukkerpodden as he shares his journey from sugar addiction to a healthier lifestyle. Hear practical tips and inspiring stories.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bente Josefsen
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Links:
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Episodes:
31 (View all)
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Get the buttons here!Runar Sögaard's Sweet Escape: From Sugar Addiction to Healthier Living
Jeg er Utrolig Glad Og Takksom for at Du Skikket Meg Boken, for Den Har faktisk Gitt Meg en ordentlig spark I hjertet for at Jeg Virkelig Ikke Har Tatt Det P alvor.
Ever wondered how someone can turn their life around from being a self-proclaimed 'sugar bomb' to living sugar-free? In this episode of Sukkerpodden, host Bente Josefsen chats with Runar Sögaard, a familiar face in the media, about his journey to break free from sugar addiction. Runar, a motivational speaker, author, and life coach, opens up about his struggles with sugar and Pepsi Max, and how reading Bente's book 'Sukkeravhengig? Bli Frisk uten Sukker' sparked a transformation in his life.
With honesty and humor, he shares the 'aha' moments that led him to take on Bente's challenge to cut out sugar. This conversation isn't just about quitting sugar; it's about the powerful mental shift from feeling ashamed to feeling proud. Runar talks about the crucial role mindset plays in achieving health goals and offers practical tips for reducing sugar intake. He suggests simple swaps like choosing sparkling water over soda and being more mindful of food labels.
The episode wraps up with an inspiring message about taking control of one's health and the positive changes that follow. Whether you're battling a sweet tooth or just curious about healthier living, Runar's story is sure to motivate and inform. Tune in to hear how one man's journey can light the way for your own path to better health.