Bente Josefsen
Bente Josefsen
Episode - 27- Bentes historie og hvorfor hun startet Frisk uten sukker
Episode - 27- Bentes historie og hvorfor hun startet Frisk uten sukker
Episode - 27- Bentes historie og hvorfor hun startet Frisk uten sukker
Sunday 25th April 2021
Join Bente Josefsen on 'Sukkerpodden' as she shares her journey from sugar addiction to helping others live sugar-free, blending personal stories with expert advice.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Bente Josefsen
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Links:
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Episodes:
31 (View all)
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Get the buttons here!Bente Josefsen's Sugar-Free Journey: From Addiction to Advocacy
Sukkeravhengighet er en fysisk sykdom som gir psykiske konsekvenser. Så er dette en psykisk sykdom som man kan snakke seg ut av, men det psykiske er faktisk bare en konsekvens, en naturlig konsekvens, av at belønningssenteret i hjernen vår utfyller mer dopamin enn et annet menneske i en frisk hjerne som ikke har en avhengighet.
Ever wondered what it's like to break free from the grip of sugar addiction? In this episode of 'Sukkerpodden', Bente Josefsen opens up about her personal battle with sugar dependency and how it led her to establish Frisk uten sukker. Bente shares the turning point that set her on the path to recovery and dives into the science behind why sugar has such a powerful hold on us.
She explains how sugar impacts the brain's reward center, making it a tough habit to kick. But it's not just about the science; Bente also talks about the emotional and psychological challenges that come with sugar addiction. She highlights the importance of understanding these aspects to truly overcome the dependency. Through her story, Bente aims to reduce the stigma around sugar addiction and offer hope to those struggling with it.
She also discusses the mission of Frisk uten sukker, the only company in Norway dedicated to helping people beat sugar addiction. With a unique blend of personal experience and professional expertise, Bente provides practical advice on how to live a sugar-free life. She emphasizes the role of mindfulness and long-term support in maintaining a sugar-free lifestyle. By sharing her journey, Bente hopes to inspire others to take control of their health and find happiness beyond sugar.
This episode is a must-listen for anyone curious about the effects of sugar on the body and mind, or for those seeking support in their own journey to a healthier lifestyle.