Bente Josefsen
Bente Josefsen
Episode 31 - Sukker - vil du være med på et spennende stunt i 2022?
Episode 31 - Sukker - vil du være med på et spennende stunt i 2022?
Episode 31 - Sukker - vil du være med på et spennende stunt i 2022?
Tuesday 4th January 2022
Join Bente Josefsen in 'Sukkerpodden' as she reveals the hidden dangers of sugar and shares practical tips for leading a healthier life.
37 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Bente Josefsen
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Links:
Visit site
Episodes:
31 (View all)
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Get the buttons here!Unmasking Sugar: Health Impacts and Hidden Dangers with Bente Josefsen
Our future depends on a healthy society and healthy people. We need to turn things around if we want to become happy and healthy individuals.
Ever wondered what sugar really does to your body? In this eye-opening episode of 'Sukkerpodden', Bente Josefsen, founder of Frisk uten sukker, dives into the nitty-gritty of sugar consumption and its profound effects on our health. Drawing from her personal battle with sugar addiction, Bente offers a unique perspective that’s both informative and relatable.
She breaks down the sneaky ways sugar infiltrates our diets, even in foods we think are healthy, and highlights the alarming rise of energy drinks and sports drinks. But it's not just about cutting out sugar; Bente also explores the crucial role of beta-cells in sugar metabolism and why a balanced diet is essential for overall well-being. This episode is a treasure trove of practical advice and scientific insights, perfect for anyone looking to make healthier choices.
Whether you're trying to kick a sugar habit or just curious about its impact, Bente's down-to-earth approach makes complex topics easy to understand. Tune in for an episode that's as engaging as it is enlightening.