AirGym
AirGym
Episode 18 with Frank DiMeo of Cave Strong in Florida
Episode 18 with Frank DiMeo of Cave Strong in Florida
Episode 18 with Frank DiMeo of Cave Strong in Florida
Thursday 20th September 2018
Join Chris Daskam and Frank DiMeo on AirGym Digest as they explore unconventional fitness methods and the welcoming community at the Cave Gym.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
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Get the buttons here!Frank DiMeo: Unconventional Fitness Wisdom from the Cave Gym
I really don't care what people have done previously to come in here. They find us on purpose and it's usually brought in by somebody else who knows us.
Imagine stepping into a gym where maces and clubs replace traditional weights, and the atmosphere is as welcoming as it is challenging. That's what you'll find at Frank DiMeo's Cave Gym in Florida. In this episode of AirGym Digest, Chris Daskam sits down with Frank, a U.S. Army Airborne Division veteran and seasoned martial artist, to discuss his unique approach to fitness.
Frank's philosophy is simple yet profound: 'People find us on purpose, usually brought in by someone who knows us'. This mindset has cultivated a community where everyone feels welcome, regardless of their fitness background. From vintage strength training techniques to the benefits of working out in a garage gym, Frank shares valuable insights that can inspire both fitness newbies and seasoned pros.
If you're curious about unconventional training methods or just looking for some fresh motivation, this episode is a treasure trove of inspiration and practical advice.