AirGym
AirGym
Episode 21 with Adam Lee of 28Tenn Fitness - Brentwood, TN
Episode 21 with Adam Lee of 28Tenn Fitness - Brentwood, TN
Episode 21 with Adam Lee of 28Tenn Fitness - Brentwood, TN
Friday 16th November 2018
Join Chris Daskam as he interviews Adam Lee from 28Tenn Fitness about his holistic approach to fitness and coaching.
37 minutes
Informative
Empowering
Engaging
Motivational
Authentic
About this podcast
Author:
AirGym
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Innovative Treatments & Recovery Paths
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Episodes:
24 (View all)
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Get the buttons here!Adam Lee's Holistic Fitness Journey: Mind, Body, and Beyond
For me it's about helping someone become better.
Ever wondered how a calm, holistic approach to fitness can transform your life? In this episode of 'AirGym Digest', Chris Daskam sits down with Adam Lee, the inspiring founder of 28Tenn Fitness. Adam's passion for fitness isn't just about lifting weights; it's about creating a balanced lifestyle that nurtures both the mind and body.
With his serene demeanor, Adam shares how he ventured into the world of coaching and the profound impact it has had on his life and those he trains. He delves into the significance of addressing postural distortion patterns and incorporating corrective exercises to enhance overall well-being. But that's not all – Adam also highlights the power of podcasts as a learning tool, offering a treasure trove of knowledge for anyone eager to improve their fitness journey.
If you've ever faced fears or insecurities in your fitness endeavors, Adam's insights on overcoming these barriers are sure to resonate with you. Tune in for practical tips, heartfelt stories, and a refreshing perspective on holistic fitness that goes beyond the gym. Whether you're a seasoned fitness enthusiast or just starting out, this episode is packed with wisdom to help you achieve a healthier, happier life.