AirGym

AirGym Digest - All Things Fitness

AirGym

  • AirGym Digest - All Things Fitness

AirGym Digest - All Things Fitness

Join Chris Daskam on 'AirGym Digest - All Things Fitness' as he covers fitness, mental health, nutrition, and more for a healthier life.
Health & Wellness
Creativity & Innovation
Financial Empowerment
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
24 Episodes
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Latest Episodes

Season #2 - Episode #1 - Dr. Kels - CEO & Founder of FitClub NY chops it up with AirGym Founder
Wednesday 15th May 2019
26 minutes
Play
Ep. 24 with Health Coach Tanner Scott
Tuesday 8th January 2019
21 minutes
Play
Episode 23 - Jon P Thomas of @sixtysecondtrainer on Insta
Friday 30th November 2018
20 minutes
Play
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AirGym Digest: Fitness, Wellness, and Everything In Between

Ever wondered how to balance fitness, mental health, and everyday life? 'AirGym Digest - All Things Fitness' is your go-to podcast for all things wellness. Hosted by Chris Daskam, the founder of AirGym, this series dives into a wide array of topics that will help you lead a healthier, happier life. Chris covers everything from mental health and substance abuse to workouts and nutrition, making it a holistic guide for anyone looking to improve their well-being.
Each episode brings a fresh perspective on fitness and life. You’ll hear from experts like health coaches, fitness founders, and martial arts trainers who share their journeys and practical tips. Whether it's about building a home gym on a budget or understanding the importance of mindfulness in your fitness routine, 'AirGym Digest' has got you covered. But it's not just about physical fitness. Chris also talks about the importance of kindness, optimism, and raising kids with love.
The podcast even delves into starting your own business, providing valuable insights for those looking to turn their passion for fitness into a career. Plus, with discussions on influencer marketing and social media trends, you'll get a comprehensive view of the fitness industry. What sets 'AirGym Digest' apart is its inclusive approach. It’s not just about lifting weights or running marathons; it’s about integrating fitness into your daily life in a way that feels achievable and rewarding.
From tackling junk food cravings to dealing with mean people, this podcast covers it all with a touch of humor and a lot of heart. So if you're ready to take control of your health and explore new ways to achieve both mental and physical well-being, tune into 'AirGym Digest - All Things Fitness'. It’s more than just a podcast; it’s your companion on the journey to a better you.