AirGym
AirGym
Episode 23 - Jon P Thomas of @sixtysecondtrainer on Insta
Episode 23 - Jon P Thomas of @sixtysecondtrainer on Insta
Episode 23 - Jon P Thomas of @sixtysecondtrainer on Insta
Friday 30th November 2018
Join Jon P Thomas on AirGym Digest as he shares home gym hacks, fitness tips, and the holistic benefits of martial arts.
20 minutes
Informative
Empowering
Encouraging
Inspiring
Motivational
About this podcast
Author:
AirGym
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
24 (View all)
Do you want to link to this podcast?
Get the buttons here!Home Gym Hacks and Holistic Fitness: Jon P Thomas on AirGym Digest
My dad, he was a college wrestler when he had me and my brother and my sister. I started wrestling when I was Three Years Old, not by choice.
What if you could turn your garage into a fitness haven without breaking the bank? In this episode of AirGym Digest, Chris Daskam chats with Jon P Thomas, the brains behind the Instagram account @sixtysecondtrainer. Jon is taking Kansas City by storm with his charismatic personality and wealth of fitness knowledge. He shares his journey from growing up with a wrestler dad to discovering a love for martial arts.
Wrestling taught him discipline and perseverance, but martial arts offered a more holistic approach to fitness. Jon dives into practical tips for building a home gym on a budget, suggesting garage and estate sales as treasure troves for affordable equipment. He also emphasizes the importance of community support in maintaining a healthy lifestyle. As Jon puts it, 'Fitness is a lifestyle, not a trend'.
Tune in to hear more about his fitness philosophy, training tips, and how you can create your own workout sanctuary at home.