Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 141 - Jane Coburn
Episode 141 - Jane Coburn
Episode 141 - Jane Coburn
Monday 16th December 2019
Join Sondra and Tammi on The Unruffled Podcast as they chat with Jane Coburn about her journey of sobriety, creativity, and self-care.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
208 (View all)
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Get the buttons here!Jane Coburn: Embracing Sobriety, Creativity, and Self-Care
So it's this invitation to do this work, it's this invitation to find serenity, it's this invitation to have a life that we're like not trying to run away from all the time.
Ever wondered how creativity can play a pivotal role in recovery? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas chat with Jane Coburn, a North Carolina-based sober mom, counselor, and Certified Gray Area Drinker Coach. Jane’s journey is nothing short of inspiring. Diagnosed with breast cancer in 2013, she began writing short essays as a form of self-expression and healing. Now, she finds joy in being creative just for the sake of it.
As a former people-pleaser and perfectionist, Jane shares how she’s learned to embrace imperfection and focus on self-care. Jane’s story is particularly compelling as she navigates sobriety while parenting two adult sons on the autism spectrum. She opens up about the unique challenges this brings and how she manages to maintain her sobriety amidst it all. Jane's approach to recovery includes a robust morning routine, mindful breathing exercises, and connecting with nature—three tools she keeps in her Unruffled Toolbox.
If you’re curious about how to integrate creativity into your recovery journey or looking for practical self-care tips, this episode is a must-listen. Jane’s candid discussion about her struggles and triumphs offers valuable insights for anyone on a similar path. Tune in to hear how she’s helping others change their stories and find joy in sobriety.