Sondra Primeaux + Tammi Salas
Sondra Primeaux + Tammi Salas
Episode 140 - Laura Ward
Episode 140 - Laura Ward
Episode 140 - Laura Ward
Monday 9th December 2019
Laura Ward discusses how writing, essential oils, and sleep have shaped her journey to sobriety and coaching on The Unruffled Podcast.
81 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sondra Primeaux + Tammi Salas
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
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Episodes:
208 (View all)
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Get the buttons here!Laura Ward: Crafting a New Life Through Sobriety and Creativity
You know, that's why morning pages are so important, you know, kind of like brain dumping and getting things out of us and onto something. It almost feels like an exorcism, right, like I'm getting it out of my head, into a notebook, um or the computer, and just depositing it like for use later.
Ever wondered how creativity can become a lifeline in recovery? In this episode of The Unruffled Podcast, hosts Sondra Primeaux and Tammi Salas sit down with Laura Ward, a Connecticut-based mom, wife, and public relations professional who has transformed her life through sobriety and creative expression. Laura launched her 'Quit Wining' blog on the very first day of her sobriety back in 2015 and hasn't looked back since.
Her writing has been a cornerstone of her recovery, helping her navigate the ups and downs of sober life. Now, as a life and SHE RECOVERS coach, Laura is dedicated to helping other women find their own paths to wellness. She celebrates her first anniversary in coaching with some valuable insights into self-care. Laura opens up about three key tools in her 'Unruffled Toolbox': writing, essential oils, and sleep.
She discusses how these practices have been instrumental in maintaining her sobriety and overall well-being. Whether you're curious about the role of writing in recovery or looking for practical tips to enhance your self-care routine, this episode offers a wealth of inspiration. Tune in to hear Laura's heartfelt story and learn how embracing creativity can lead to a fulfilling, sober life.