Meredith Coviello
Meredith Coviello
Episode 131: 6 takeaways & reflections on the eve of my 35th birthday
Episode 131: 6 takeaways & reflections on the eve of my 35th birthday
Episode 131: 6 takeaways & reflections on the eve of my 35th birthday
Wednesday 28th June 2023
Join Meredith Coviello as she shares six life lessons on the eve of her 35th birthday, touching on boundaries, health, and personal growth.
25 minutes
Empowering
Informative
Hopeful
Inspiring
Supportive
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
209 (View all)
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Get the buttons here!Turning 35: Meredith's Top 6 Life Lessons
Episode Overview
- Meredith shares her reflections on the eve of her 35th birthday, offering candid insights into her journey
- The episode includes six profound takeaways, from setting boundaries to reclaiming personal happiness
- Listeners are invited to pause, reflect, and find solace in the shared experiences presented by Meredith
- Meredith's openness and vulnerability create an engaging and safe space for navigating life's complexities
- The episode encapsulates a celebration of growth, resilience, and the power of reclaiming happiness
Your happiness, this goes back to number three with you and your health. Your happiness is priority one, right? It goes hand in hand with your health because if you're not happy, it's going to impact your health. You are in full control of your happiness.
Ever paused to reflect on your life as you approach a milestone birthday? Meredith Coviello, the voice behind 'Sweat & Reflect', does just that in this heartfelt episode. As she stands on the brink of her 35th birthday, Meredith shares six invaluable lessons from her journey so far. From the importance of setting boundaries and surrounding yourself with uplifting people, to the significance of prioritizing your health and rejecting societal 'shoulds', her reflections are both poignant and practical.
Meredith's honest and open style invites listeners into a space where they can find comfort and inspiration in shared experiences. This episode is a celebration of growth, resilience, and the power of taking charge of your own happiness. If you're looking for a dose of wisdom and encouragement as you navigate life's twists and turns, this episode is a must-listen.