Josh and Monique Robinson via Podcast Principles
Josh and Monique Robinson via Podcast Principles
Episode 12: Brian's Sober October (Part 1)
Episode 12: Brian's Sober October (Part 1)
Episode 12: Brian's Sober October (Part 1)
Monday 24th October 2022
Brian's Sober October journey reveals the benefits of reducing alcohol intake and offers insights into overcoming drinking habits.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Josh and Monique Robinson via Podcast Principles
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Family Recovery from Addiction
Empowering Recovery Journeys
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Episodes:
26 (View all)
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Get the buttons here!Brian's Sober October: A Month That Changed Everything
I think focusing on it being like taking care of my health is, I mean I always have, but there was always the drinking. But now I'm more just like nope and I'm realizing, like everything I put into my body.
Ever wondered how a single month could change your life? Meet Brian, a guest on 'Alternatives to AA', who shares his transformative experience with Sober October. Inspired by Joe Rogan's podcast, Brian decided to give up alcohol for the entire month of October. What started as a challenge turned into a life-altering journey towards sobriety. In this episode, Brian opens up about the benefits he reaped from drinking less, such as improved sleep and better health.
He also dives into the mental hurdles he faced, like breaking old habits and dealing with stress without reaching for a drink. Brian's story is not just about abstaining from alcohol; it's about gaining a new perspective on life and making healthier choices. Josh and Monique Robinson, the hosts, offer their own insights into the ups and downs of sobriety, making this episode both relatable and inspiring.
Whether you're considering a sober month or looking for long-term change, Brian's journey might just be the nudge you need.