Brian's Sober October: Wrestling with Sobriety and Self-Discovery
From communication to relationships to self-care, we’re going to show you how to cope when your triggers try to take you down.
Ever thought about taking a month off from drinking to see what happens? Brian did just that with 'Sober October', and he's back to share more of his journey. In this episode of 'Alternatives to AA', hosts Josh and Monique Robinson catch up with Brian to discuss the highs and lows of his sober month. From managing relationships while sober to the struggles of moderating alcohol use, Brian opens up about his personal experiences.
He even touches on the grey areas of working in a liquor store and the impact of alcohol on athletes, including WWE wrestlers like 'Stone Cold' Steve Austin. Brian's candid reflections on using alcohol to cope with stress and trauma are eye-opening. He also shares how his drinking stopped being fun and became a burden, leading him to explore gambling addiction. Throughout the episode, Josh and Monique offer practical advice and coping strategies for anyone looking to thrive in sobriety.
They remind listeners that while the journey is tough, they're not alone. Tune in for an honest, heartfelt conversation that might just inspire you to take your own steps towards a sober lifestyle.