Healing and Money: Meredith Coviello's Eye-Opening Chat on Sweat & Reflect
Money was the way was, like, my gateway to finding happiness, right like I needed the money in order to achieve that external happiness, whether it was with food or clothing or, you know, anything else.
Ever wondered why we sometimes splurge on things we don't really need? In this episode of 'Sweat & Reflect', Meredith Coviello takes a heartfelt look at the connection between money and emotional healing. Meredith shares a personal story about her collection of over 30 headbands, most of which she rarely wears. This seemingly trivial moment led her to a profound realization about her past—using shopping as a way to mask her unhappiness and hide her partner Tim's addiction.
Meredith's candid reflection prompts listeners to consider their own spending habits and the emotional voids they might be trying to fill. Joined by guest Amanda Delaney, they dive into practical tips for overcoming debt and finding true happiness beyond material possessions. Amanda emphasizes the importance of self-reflection and self-care in achieving financial well-being.
This episode is perfect for anyone struggling with emotional spending or societal pressures, offering valuable insights on how to find joy in simplicity and live a more fulfilled life.