Meredith Coviello
Meredith Coviello
Episode 116: Don't be afraid to "mute" &/or "unfollow" people for YOUR mental health
Episode 116: Don't be afraid to "mute" &/or "unfollow" people for YOUR mental health
Episode 116: Don't be afraid to "mute" &/or "unfollow" people for YOUR mental health
Wednesday 15th March 2023
Discover how setting boundaries on social media can improve your mental health in 'Sweat & Reflect' with Meredith Coviello.
18 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Protect Your Peace: The Power of Social Media Boundaries
You deserve to feel this unstoppable insanity. I'm giving you permission, not that you need it, but I'm giving you permission to mute, to unfollow, to place that do not disturb, sign up.
Feeling overwhelmed by social media? Meredith Coviello gets it. In this thought-provoking episode of 'Sweat & Reflect', she opens up about the toll social media can take on our mental health. Meredith shares her own experiences of feeling triggered by what others post and how she found a way to protect her peace. Her solution? Muting, unfollowing, and setting boundaries with people who bring negativity into your life.
Meredith believes that we all deserve to feel good energy and attract positivity, and sometimes that means taking control of our social media feeds. She emphasizes that this isn't about being harsh—it's about self-care and prioritizing your mental well-being. So, if you're tired of the constant comparison game and the negative vibes, this episode is for you. Tune in to hear Meredith's heartfelt advice and start creating a more uplifting online space for yourself.