Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 114 “Learn From the Arrow”
Episode 114 “Learn From the Arrow”
Episode 114 “Learn From the Arrow”
Saturday 9th July 2022
Dr. Fasano uses the metaphor of an arrow to teach resilience and mental discipline in Episode 114 of 'The Better Mental Health Show'.
13 minutes
Inspiring
Educational
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
127 (View all)
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Get the buttons here!The Arrow's Lesson: Building Resilience and Mental Discipline
Life is all about learning from your past to help you in your present and future. In other words, you have to be Ok going back before forward. In order for an arrow to fly it must first be drawn back, held with strength, and let go. On today's episode we discuss what other lessons we can learn from the arrow.
Imagine life as a storm, constantly testing your resilience and mental strength. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano uses the metaphor of an arrow to illustrate how we can navigate these challenges. Drawing from his background in developmental neuroscience, Dr. Fasano explains that just like an arrow must be pulled back before it can soar, we too must reflect on our past to move forward effectively. Dr.
Fasano delves into the necessity of discipline, balance, and clarity of mind. He emphasizes that sitting with our mistakes isn't a setback but a crucial step in our journey toward success. With a mix of scientific insight and practical advice, he discusses how patience and coordination are essential in hitting our life's targets. This episode is packed with actionable strategies for anyone looking to strengthen their mental resilience.
Whether you're facing personal struggles or simply aiming to improve your mental health, Dr. Fasano's insights offer a roadmap to becoming more disciplined and resilient. Tune in to discover how embracing the lessons of the arrow can help you face life's challenges with greater clarity and strength.