Meredith Coviello
Meredith Coviello
Episode 102: 4 Ways to Navigate Grief During this Holiday Season
Episode 102: 4 Ways to Navigate Grief During this Holiday Season
Episode 102: 4 Ways to Navigate Grief During this Holiday Season
Wednesday 7th December 2022
Join Meredith Coviello on 'Sweat & Reflect' as she shares four practical ways to cope with grief during the holiday season and find moments of joy.
19 minutes
Informative
Supportive
Empowering
Compassionate
Hopeful
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Finding Light in Dark Times: Coping with Holiday Grief
Listen, I get it. The holidays are a lot in & of themselves, & then add grief into the mix & the whole season can be beyond overwhelming. These feelings are TOTALLY normal; however, they don't HAVE to overwhelm you.
The holiday season can be a double-edged sword. While many are basking in the glow of festive lights and family gatherings, others might be grappling with the heavy heartache of grief. In this heartfelt episode of 'Sweat & Reflect', Meredith Coviello offers a comforting hand to those struggling during this emotionally charged time of year.
Meredith dives into four practical ways to manage grief during the holidays, reminding listeners that it's okay to feel overwhelmed and that they are not alone. She begins by encouraging you to acknowledge your grief, no matter what form it takes—whether it's the loss of a loved one, a relationship, or even a significant life change. Sharing your feelings with trusted friends or family members is another key step, as it can lighten the emotional load and provide much-needed support.
Setting boundaries is also crucial; Meredith suggests giving yourself permission to skip certain traditions or events if they feel too painful. Lastly, she talks about actively remembering and celebrating your loved ones, which can bring a sense of closeness and peace. Meredith's own experiences with loss add a deeply personal touch, making this episode both relatable and soothing.
If you're finding it hard to navigate the holiday season due to grief, this episode offers practical advice and a sense of community to help you find moments of joy amidst the sorrow.