Episode 101: Pushing Through Your OWN Internal ResistanceEpisode 101: Pushing Through Your OWN Internal Resistance
Sweat & Reflect
Meredith Coviello shares four steps to overcome internal resistance on 'Sweat & Reflect'.
19:28•30 Nov 2022
Conquering Internal Roadblocks: Meredith Coviello’s Guide on Sweat & Reflect
“You have to be willing to put in the work. But I'm finding that having some tangible steps is making it more, I want to say, alluring- and that's not the word I'm looking for- but more enticing to try and break through that wall.”
Ever feel like something's holding you back, but you can't quite put your finger on it? In this episode of 'Sweat & Reflect', Meredith Coviello gets real about internal resistance and how it can sneak up on you. She shares her personal battle with this invisible barrier and outlines four practical steps she's using to break through it. First, she talks about the importance of identifying and owning your resistance—only you know what's really going on inside.
Next, she suggests looping in a few trusted friends who can hold you accountable while offering support. Meredith also dives into the need to articulate how and where this resistance shows up in your life. Is it an external block that reflects an internal struggle? Finally, she emphasizes the power of small, manageable goals and the role of a consistent morning routine in chipping away at these barriers.
Meredith’s candid discussion is both relatable and inspiring, offering real-life strategies for anyone feeling stuck. If you’re ready to tackle your own internal roadblocks, this episode is a must-listen.
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