Darren Littlejohn
Darren Littlejohn
Episode 023 - Get Non-dual Motherf$;&r!
Episode 023 - Get Non-dual Motherf$;&r!
Episode 023 - Get Non-dual Motherf$;&r!
Friday 17th January 2014
Darren Littlejohn discusses non-duality, sensory impacts, and meditation techniques in this insightful episode of The 12-Step Buddhist Podcast.
Explicit
25 minutes
Thought-provoking
Raw
Engaging
Informative
Non-judgmental
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Embracing Non-Duality: Darren Littlejohn's Practical Guide
The purpose, the point of the meditation, is to increase the awareness.
Ever wondered what it means to truly live in the moment without being pulled by past regrets or future anxieties? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn takes you on a journey into the concept of non-duality. This isn't just another philosophical chat; it's a hands-on guide to experiencing a state of mind where dualities like good and bad, self and other, start to dissolve.
Darren kicks things off by exploring the fleeting nature of our experiences and how our senses shape our emotions. He dives into the idea that our thoughts are deeply connected to the world around us, making them an integral part of the universe's vast tapestry. But it’s not all abstract theory. Darren critiques popular spiritual figures like Ken Wilber, challenging some of their ideas and offering his own grounded approach.
He emphasizes the need to be present and intentional, avoiding the trap of trying to transcend life's challenges too quickly. Instead, he advocates for a steady, mindful practice that helps you settle into a clear state of awareness. And if you're eager for more, Darren even invites listeners to join his retreat, with some spots available for those in need.
Whether you're new to the concept of non-duality or looking to deepen your understanding, this episode offers practical insights and methods to help you live more fully in the present. Tune in and discover how to cultivate a mindful, intentional life.