Darren Littlejohn
Darren Littlejohn
Surrender to the Now: Get Grounded in Recovery
Surrender to the Now: Get Grounded in Recovery
Surrender to the Now: Get Grounded in Recovery
Saturday 4th November 2023
Discover the power of surrendering to the present moment in recovery with Darren Littlejohn in episode 107 of 'The 12-Step Buddhist Podcast'.
Explicit
23 minutes
Transformative
Inspiring
Compassionate
Empowering
Hopeful
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
112 (View all)
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Get the buttons here!Grounding Yourself in the Now: A Path to Recovery
Episode Overview
- Surrendering to the present moment is pivotal in the journey of recovery
- The root of suffering lies in attachment and the perpetual desire to be anywhere but the present
- Embracing heart-opening mindful skills and enduring commitment is essential in the path of recovery
- The interconnectedness of various spiritual approaches underscores the significance of loving kindness, compassion, and self-compassion
- Despite challenges, the transformative power of surrender remains integral in the pursuit of recovery
If we're really in the now, we're Buddha. If we're really in the now, we're really in the Buddha nature.
Imagine trying to be anywhere but here, constantly chasing a different reality. This is the struggle many face in addiction. In episode 107 of 'The 12-Step Buddhist Podcast', Darren Littlejohn tackles this very issue. He dives into the concept of 'surrendering to the now' and why it's crucial for recovery. Drawing from Buddhist teachings and personal experiences, Darren explains how our desire to escape the present moment is the root of suffering.
He shares practical heart-opening, mindful skills to help listeners become their own best healers. This episode isn't just about theory; it's a call to action for those on their recovery journey. Darren connects various spiritual teachings, emphasizing the importance of loving kindness and self-compassion. He also touches on the wisdom of ancient texts like 'Wisdom of the Desert Fathers and Mothers' and 'Total Mind Power'.
Whether you're new to recovery or looking to deepen your practice, this episode offers valuable insights into grounding yourself in the present moment and embracing a compassionate path to healing.